Healthy Dishes

Pumpkin Rice and Sautéed Mushrooms

Sautéed Mushrooms and Pumpkin Rice Ingredients: 1 pack shiitake mushroom 1 pack oyster mushroom Cashews Homemade chicken broth or (store bought) Oil Thyme Scallion Habanero chilli Salt All seasoning salt... Read More

Posted on Apr 09, 2021 By

Spiralized zucchini, beets, & apples with a spicy almond sauce

One green zucchini One yellow zucchini One beat root One green apple Spicy almond butter sauce: 2 tablespoon almond butter (no sugar, no salt added) A dash of soy... Read More

Posted on Apr 09, 2021 By

Chia Seed Pudding

Compote A pack of raspberries A pack of blueberries Sugar Chia seed pudding: Two cans of light coconut milk 10 tablespoon chia seeds Method: Add one and a... Read More

Posted on Apr 09, 2021 By

Curry coconut steam vegetables with zucchini noodles

Ingredients: Half of small Cabbage 1 cup of Cauliflower Florets - cut in wedges 1 cup Broccoli Florets 3/4 cup of sliced Carrots Two handful of spinach A few stems... Read More

Posted on Apr 09, 2021 By

Spiralized sweet potato with spicy chipotle sauce.

Ingredients: Two sweet potatoes Sauce: Three tablespoon chipotle veganaise 1/8 cup coconut water 1/5 onion 1 teaspoon olive oil Two pinch of salt Garnish: Chopped walnuts Chopped carrot... Read More

Posted on Apr 09, 2021 By

Cauliflower rice with Tamarind and avocado sauce.

Ingredients; One bowl of cauliflower. For the sauce: 4 tablespoon Tamarind juice Two avocados pitted Cilantro to taste A half of red onion chopped A little extra virgin olive oil... Read More

Posted on Apr 09, 2021 By

Figs & Berry Salad with Grilled Chicken Breast

Four servings ingredients; Four chicken breast Black pepper Garlic salt Olive oil Fresh Baby arugula & spring green Dry Figs Black berries Blue berries Strawberries Caramelize walnuts Champagne vinaigrette Method:... Read More

Posted on Apr 09, 2021 By

BoneBroth Soup Recipe

Ingredients: One pot beef bone Two packs chicken back or chicken brackets One pack chicken drumsticks One Can lite coconut milk 1/8 of a small pumpkin seeds and skin... Read More

Posted on Apr 09, 2021 By

The Most Delicious Turmeric Latte

"Dr. Sanjay Gupta drinks a creamy cup of turmeric tea every night to help calm his nerves, but the benefits of this colorful drink don't end there: A recent study... Read More

Posted on Apr 09, 2021 By

Tasteful

There Jamaican almond drops are so tasty.. we absolutely love them! Love the taste of the ginger!

Rich and Tasteful

These gizzadas are so good. They are really rich in ingredients. I am so hooked.. can’t get enough. We usually order 10 at a time and they’re finished in a couple days. Price is right and shipping is fast! Try them
and you won’t regret it…

Nostalgia

The last time I had almond drops was over 30 years ago. I have been trying to get my hands on it for years now and have had no luck. I was hesitant to buy food from etsy but took a leap of faith and was not disappointed. I was honestly jumping around when i took the first bite. Love you island girl kitchen.

Jamaican Rum Cake

The goodies that come out of this Island Girl's Kitchen NEVER disappoint! The rum cake is yet another great treat that I've tried and will purchase as often as possible. The texture of the cake is incredible. It's not dry but also, not overly moist. There is just enough of everything included...which allows for it to be a delectable dessert.
The cake, like everything else sold by this vendor, is fresh and always ships really quickly.

Jamaica Fruit Cake

A taste of home! Wherever you are from in the Caribbean diaspora you have a Christmas cake, fruit cake, black cake, rum cake... all the same! Islandgirlkitchen.com does not disappoint! The silky texture of is my favorite component of this cake and it hits the mark every time! Quality ingredients, quality cake, quality service and best of all, on time delivery. I highly recommend this culinary delight.

Healthy Dishes

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