Healthy Dishes

Pumpkin Rice and Sautéed Mushrooms

Pumpkin Rice and Sautéed Mushrooms

Sautéed Mushrooms and Pumpkin Rice Ingredients: 1 pack shiitake mushroom 1 pack oyster mushroom Cashews Homemade chicken broth or (store bought) Oil Thyme Scallion Habanero chilli Salt All seasoning salt... Read More
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Spiralized zucchini, beets, & apples with a spicy almond sauce

Spiralized zucchini, beets, & apples with a spicy almond sauce

One green zucchini One yellow zucchini One beat root One green apple   Spicy almond butter sauce: 2 tablespoon almond butter (no sugar, no salt added) A dash of soy... Read More
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Chia Seed Pudding

Chia Seed Pudding

Compote A pack of raspberries A pack of blueberries Sugar   Chia seed pudding: Two cans of light coconut milk 10 tablespoon chia seeds   Method: Add one and a... Read More
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Curry coconut steam vegetables with zucchini noodles

Curry coconut steam vegetables with zucchini noodles

Ingredients: Half of small Cabbage 1 cup of Cauliflower Florets - cut in wedges 1 cup Broccoli Florets 3/4 cup of sliced Carrots Two handful of spinach A few stems... Read More
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Spiralized sweet potato with spicy chipotle sauce.

Spiralized sweet potato with spicy chipotle sauce.

Ingredients: Two sweet potatoes   Sauce: Three tablespoon chipotle veganaise 1/8 cup coconut water 1/5 onion 1 teaspoon olive oil Two pinch of salt   Garnish: Chopped walnuts Chopped carrot... Read More
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Cauliflower rice with Tamarind and avocado sauce.

Cauliflower rice with Tamarind and avocado sauce.

Ingredients; One bowl of cauliflower. For the sauce: 4 tablespoon Tamarind juice Two avocados pitted Cilantro to taste A half of red onion chopped A little extra virgin olive oil... Read More
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Figs & Berry Salad with Grilled Chicken Breast

Figs & Berry Salad with Grilled Chicken Breast

Four servings ingredients; Four chicken breast Black pepper Garlic salt Olive oil Fresh Baby arugula & spring green Dry Figs Black berries Blue berries Strawberries Caramelize walnuts Champagne vinaigrette Method:... Read More
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BoneBroth Soup Recipe

BoneBroth Soup Recipe

  Ingredients: One pot beef bone Two packs chicken back or chicken brackets One pack chicken drumsticks One Can lite coconut milk 1/8 of a small pumpkin seeds and skin... Read More
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The Most Delicious Turmeric Latte

The Most Delicious Turmeric Latte

"Dr. Sanjay Gupta drinks a creamy cup of turmeric tea every night to help calm his nerves, but the benefits of this colorful drink don't end there: A recent study... Read More
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