"Dr. Sanjay Gupta drinks a creamy cup of turmeric tea every night to help calm his nerves, but the benefits of this colorful drink don't end there: A recent study suggests that curcumin, a brain-boosting chemical in turmeric, could help slow the progression of Alzheimer's by helping hippocampal brain cells grow."
Health Benefits of Turmeric:
-
Anti- Cancerous Property: Turmeric has been found effective in preventing stomach, lung, colon, prostate, skin, breast, and liver cancers. You can incorporate turmeric in your diet to prevent cancer.
-
Liver Health: Turmeric intake stimulates these enzyme productions and helps in eliminating toxic substances from the body. Its intake repairs damaged cells of the liver and fights several liver problems like cirrhosis, hepatitis and jaundice.
-
Alzheimer’s Disease: . Turmeric is effective in preventing and treating Alzheimer’s disease as it decreases the plaque level in the brain and stimulates oxygen flow in the brain. It prevents neuron from degenerating, prevents memory loss and reduces inflammation.
-
Indigestion: It stimulates bile production, which is essential for proper digestion and fat absorption. It also helps in getting rid of heartburn, bloating, gas problem and eases bowel movement as well.
-
Heart Health: Turmeric helps to prevent various heart diseases like Atherosclerosis by clearing blocked arteries and reducing inflammation. It minimizes the risk of heart attacks and strokes by preventing plaque and reducing bad cholesterol. Overall turmeric use is conducive to heart health.
-
Relieves Arthritis: Though turmeric cannot entirely cure this condition, its anti- inflammatory property can definitely help in reducing joints inflammation and pain.
-
Lowers Cholesterol (LDL) : Apart from regular medications to control cholesterol level, the addition of turmeric to your diet lowers ‘bad’ cholesterol level (LDL) naturally, thus preventing several health issues caused by high cholesterol level.
-
Treatment of High Blood Pressure: Turmeric reduces inflammation, which is also a cause of high blood pressure and maintains blood flow of the heart. So turmeric can be a natural remedy for high blood pressure, but ensure to consult your physician before using it for this purpose.
-
Weight Loss: Turmeric can be helpful for overweight people struggling to lose weight. Turmeric intake helps burn excessive fat by increasing your metabolism rate. Turmeric detoxifies your liver naturally, which is responsible for fat metabolism. As metabolism speeds up, calories burn faster.
-
Reduces Depression: Turmeric has been found effective in reducing depression mainly due to its antioxidant and anti- inflammatory properties. Studies have shown that supplementing turmeric with anti-depressant drugs enhances their effectiveness.
-
Improves Immune System: Healthy immune system means lesser number of health issues. The antibacterial, anti-fungal and antiviral properties of turmeric helps in killing various bacteria and fungus which are responsible for causing illnesses like cold, flu etc. Drinking a glass of turmeric milk is a natural way to improve your immunity.
-
Antioxidant Property: turmeric helps eliminate free radicals from the body. Free radicals can cause several health problems like premature ageing, heart problems, skin diseases etc.
-
Treatment of Bronchitis: The anti-inflammatory property of turmeric reduces inflammation and helps in treating bronchitis. It also kills infectious bacteria which cause cold and flu along with bronchitis.
-
Acne and Pimple Cure: Turmeric is very effective in treating and preventing them both. It removes excess oil and opens clogged pores which cause acne and pimples. Its anti-inflammatory property reduces acne inflammation while its anti-bacterial property kills acne causing bacteria. For acne, you can use a face pack comprising of sandalwood and turmeric powder.
-
Skin Lightening Properties: You can mix turmeric powder, gram flour and lemon juice and apply it as a face pack. Use this face pack regularly for 2-3 weeks to get beneficial results. Application of this face pack also evens out your skin tone and removes tan.
-
Treatment of Wrinkles: The antioxidant property of turmeric helps fight signs of ageing like wrinkles. You can consume turmeric orally to prevent the occurrence of wrinkles. Apply a face pack prepared with turmeric and curd/milk for 10 minutes and then rinse with cold water. This pack is effective in removing fine lines and wrinkles.
-
Treatment of Stretch Marks: Stretch marks are common during puberty and pregnancy. To lighten your stretch marks, you can add turmeric in your creams or make a paste of milk and turmeric, curd and turmeric or lemon juice, turmeric and milk. Daily massage with any of these mixtures will help fade stretch marks.
Health Benefits of Nutmeg:
1. Brain Tonic
During ancient times, Roman and Greek civilizations used nutmeg as a type of brain tonic. This is because nutmeg can effectively stimulate your brain. As a result, it can help eliminate fatigue and stress. If you are suffering from anxiety or depression, nutmeg may also be a good remedy. Nutmeg can also improve your concentration so you can become more efficient and focused at work or at school.
2. Pain Relief
Nutmeg is also an effective sedative. In fact, nutmeg is a staple in ancient Chinese medicine. The Chinese used the spice to treat inflammation and abdominal pain. Use nutmeg if you are suffering from aching joints, muscle pain, arthritis, sores and other ailments. To relieve the pain, apply nutmeg oil to the affected areas.
3. Indigestion Relief
If you suffer from digestion-related problems like diarrhea, constipation, bloating, flatulence and so on, nutmeg can effectively offer you relief. Nutmeg oil relieves stomachaches by removing the excess gas from your intestines. Nutmeg can also boost your appetite.
4. Bad Breath Treatment
Because of its antibacterial properties, nutmeg can also effectively treat halitosis or bad breath. As you probably know, bad breath is usually caused by a build-up of bacteria in your mouth. Nutmeg can rid your mouth of these bacteria. This is the reason why nutmeg is a common ingredient in many brands of toothpastes. Nutmeg can also be used to treat gum problems and toothaches.
5. Liver and Kidney Detox
Detoxification is an important factor of good health. Diet, pollution, stress, tobacco, medication and other external substances can lead to the build-up of toxins in your organs. The liver and kidney are two of the organs where this toxic build-up usually develops. As a tonic, nutmeg can clean your liver and kidney and remove these toxins. If you are suffering from a liver disease then nutmeg can also be beneficial. Nutmeg is also effective in preventing and dissolving kidney stones. When your liver and kidney are successfully detoxified, they can perform their function better.
6. Skin Care
If skin care is one of your priorities then you might want to incorporate nutmeg into your regimen. Nutmeg can actually help you achieve smoother and healthier skin by helping you treat several skin problems. A scrub made from nutmeg powder and orange lentil powder can help you remove blackheads, a type of acne characterized by pores clogged with excess oil and dead skin cells. If you suffer from acne marks, nutmeg can also help make your scars less noticeable. What you need to do is mix some nutmeg powder with some honey to make a paste, which you will then apply to the acne marks.
7. Sleep Aid
If you have difficulty sleeping at night, drink a cup of milk with some nutmeg powder. This will help you achieve relaxation and will induce sleep.
Health Benefits of Ginger
Improves Bone Health
Treats Diarrhea
Aids in Digestion
Prevents Cancer
Detoxifies & Disinfects
Increases Sexual Activity
Prevents Menstrual Cramps
Reduces Nausea
Treats Flu
Health Benefits of Cinnamon:
-
High Source of Antioxidants.
-
Contains Anti-inflammatory Properties.
-
Protects Heart Health.
-
Helps Fight Diabetes.
-
Helps Defend Against Cognitive Decline & Protects Brain Function.
-
May Help Lower Cancer Risk.
-
Fights Infections & Viruses.
-
Protects Dental Health & Freshens Breath Naturally.
Health Benefits of Coconut oil:
Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols. By increasing the HDL in the body, it helps promote heart health and lower the risk of heart disease.
https://www.healthbeckon.com/turmeric-benefits/
https://www.fitday.com/fitness-articles/nutrition/5-recipes-that-remix-healthy-eating-staples.html
https://www.organicfacts.net/health-benefits/herbs-and-spices/ginger.html
https://draxe.com/health-benefits-cinnamon/