On my quest to find better health, I learnt about the many benefits of juicing wheatgrass. Wheatgrass has a wide range of nutritional values but it's best to drink
the juice within fifteen minutes of juicing it. This is one of the reason why I grow my own wheatgrass and juice it. Some of the healing benefits includes: vitamin A, B-complex, C, all the minerals and 70% chlorophyll.
In most popular cities you will find cafes or organic juice bar that sells wheatgrass shots. You can also find frozen shots in some supermarket such as wholefoods, or you can purchase the wheatgrass in powdered form in vitamin stores. I personally find it easier to grow my own. In my upcoming video I will give you a step by step tutorial on growing wheatgrass and juicing it. I will recommend the Omega wheatgrass juicer. Wheatgrass cannot be juiced in a regular high speed blender because of the fibrous texture.
One or two wheatgrass shots a day will leave you feeling energized and renewed. The author Ann Wigmore in her book "How to Grow and use Wheatgrass to Maximize your Health and Vitality" describes wheatgrass juice as drinking liquid sunshine. Drinking two ounce of wheatgrass juice is equivalent to eating five pounds of vegetables.
I provided two links below that will give you a more detailed look at the wonders of taking a shot of wheatgrass daily. I also attached a link for the wonderful Omega wheatgrass juicer.
You can purchase the Wheatgrass book by Ann Wigmore @
You can also read more on the benefits of wheatgrass @
http://hippocratesinst.org/benefits-of-wheatgrass-2
http://thechalkboardmag.com/50-reasons-to-drink-wheatgrass-everyday
You can check out the omega juicer @